improves heart health. These are the health benefits of aerobic exercises.
However, a recent study has shown that aerobic exercise can also improve brain health. Aerobic exercise for at least 150 minutes each week has a positive impact on health.
Problems like high blood pressure will be at bay. The positive effects on the brain are it increases memory. It also stimulates the production of neurotrophins. Chances of mental problems such as depression, stress and dementia will be reduced.
Mental Health Benefits Of Aerobics
|Increased self confidence|
Physical Health Benefits Of Aerobics
|Improves heart health|
|Lowers blood pressure|
|Helps in weight loss|