pilates and recent viral social media video will convince us to believe that it
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You are as young as your spine is flexible….. Joseph Pilates #MondayMotivation: @deepikapadukone Advance Bridging on the #Cadillac effortlessly. Seeing her spine move, I say she’ll be young forever!!! Don’t you agree?? #befitbecauseyoudeserveit #yasminfitnessmantra #YasminKarachiwalasBodyImage #Pilates #PilatesMasterInstructor #PilatesIndia #BalancedBody #PilatesChangesLives #CelebrityTrainer #DeepikaPadukone #YasminKarachiwala #FitnessGoals #PilatesFestivalIndia
“You are as young as your spine is flexible….. Joseph Pilates #MondayMotivation: Deepika Padukone Advanced Bridging on the #Cadillac effortlessly. Seeing her spine move, I say she’ll be young forever!!! Don’t you agree?”
about doing pilates because that helps her to maintain the beautiful figure.
Pilates is not just for celebrities anyone can do at home also on a pilates mat. It helps in strengthening abs, core and small muscles, improves posture and helps to tone the body.
Cadillac is one pilates machine or equipment that you can check out online or find a gym or a fitness center to see it functioning. It helps in increasing your pilates workout. Bridging exercise that Deepika is doing in the video helps in reducing stress and anxiety, strengthens muscles also.